Every morning, every single morning, I practice some Yoga asana. Now, I read the literature and this is, apparently, not a good thing. In fact it may even endanger physical health. The danger lies in the repetition, day in and day out. In my favour, I do vary the asana although there are three or four postures that I do every, single, day. Sometimes I put in more effort and other days I’m more relaxed.
So, where’s the conflict? Do I carry on as I have for the past two or three decades or do I cease forthwith? I am used to doing this daily practice and I enjoy the physical and mental stimulation.
I tend to believe a lot of what I read on the Internet and that is probably my downfall. Maybe I’m just a silly old woman in need of some different interests. Retirement is not all it is made out to be.